Somatic Therapy & Energy Healing

Break free from the impact of childhood trauma or abuse through somatic and energy-based healing that clears blocks and empowers you to live in the now.

I'm Sheetal Mistry. I offer a unique blend of modalities focused on fast tracking your recovery as an individual.

By combining various somatic therapies, parts work, timeline work, and energy healing, I help to clear trauma & limiting beliefs at deep root level for lasting healing and transformation.

Ready to stop your trauma?
Control your reactions?
And, define who you are?

This root-level approach allows women to:

This is not about coping — it’s about reclaiming your power and breaking free for good.

“Your true self isn’t broken — she’s buried under layers of pain, conditioning, and beliefs that were never yours to begin with. Beneath these layers, lies your true self — whole, powerful, and authentic.”

– Sheetal Mistry

Why choose me?

Personalised Recovery Roadmap

Each plan is custom designed to you as an as individual, according to your history of childhood trauma, mapping out your recovery path by combining various modalities tailored to you.

Professional Guidance Shaped by Experience and Expertise

My approach is rooted in both lived experience and professional training:

  • I’ve walked through anxiety, depression, and the dark night of the soul — and emerged with hard-earned wisdom.

  • A spiritual awakening over a decade ago sparked a powerful growth journey that continues today.

  • I experienced firsthand the impact of somatic healing when I cleared heart palpitations long before I even knew what somatics was.

  • Since then, I’ve studied and integrated a wide range of somatic, integrative, and energy-based modalities to support deep recovery and transformation.

This unique combination of lived experience and professional expertise ensures you receive guidance, support, and mentorship that goes beyond theory — helping you create real, lasting recovery from mental health struggles.

Transformational Results by:

  • Working at root level of trauma and limiting beliefs

  • Creating lasting changes that propel you into your own life purpose / passion leading to fulfilment.

  • Creating significant impacts on your own life as well as your loved ones

Benefits of Personalised Somatic Recovery framework

Tailored Approach

Every recovery journey is unique - I create a personalised roadmap based on your history and circumstances. Using a blend of somatic practices, integrative modalities, and energy healing, I focus on the most direct path to recovery.  Each session is designed to be effective, working in alignment with your nervous system so healing unfolds at the fastest and most sustainable pace for you.

My goal isn’t to keep clients in years of therapy — it’s to help them recover from anxiety, depression, and PTSD as quickly as possible.

Emotional Support

I offer a safer, non-judgmental space where you can freely express your thoughts and feelings — where all of you is welcome. Beyond our sessions, I provide:

  • Support to help you navigate challenges and manage difficult emotions with strength.

  • Integration meditation to build emotional resilience,

  • Recording of your safety resourcing for ongoing support.

Holistic Growth

Healing begins in the body, where unresolved trauma and emotions are stored. By working at this level, transformation unfolds across all dimensions of you; mental, emotional, physical, spiritual, restoring balance and reconnecting with your true self.

Using strengths-based approach, we work together to accelerate your recovery. This all-embracing approach not only supports sustainable healing but also fosters long-term growth and fulfilment.

Fast tracking their recovery at level suitable for their nervous system.

What my clients consistently say I’m great at

Seeking most efficient direct route to clearing specific root events, at rate suitable for your nervous system.

Powerful Intuitive based guidance and questioning.

Bringing full clearing & completion of a topic within a session, not leaving it until next time.

Holding space without judgement.

Clearing a limiting belief or two within a session.

Helping you to connect & listen to your intuition

  • "Working with Sheetal has been incredible. I have been having regular healing sessions with her and am now experiencing profound inner shifts. "

    Shay Liza

  • "Sheetal has helped me overcome barriers I have struggled with all my life. Finally, feel like I can move forward in life."

    Hanneke Sweeney

  • "I had a few past healing sessions with Sheetal. She conducted the whole process very smoothly, she made me feel relaxed and safe during the session."

    Eliza Nebelska

  • "Sheetal addressed the unconscious mind directly through the sessions. All the sessions were truly valuable & were eye opening experiences."

    Shalini Nestor

  • "Sheetal facilitated some trauma release work that was ready to be released with the right practitioner. Her manner, guidance and support was gentle and strong at the same time!"

    Janine Walker

  • "Sheetal is a very intuitive healer/therapist and holds a space which truely allows you to tap into your own empowerment and self-healing abilities. My sessions with Sheetal were powerfully transformative, and created great shifts in my inner- world which I can experience informing my outer-reality."

    Elyse Scott

  • "I’ve had dimensional therapy sessions with her, along with energy healing that uncovered the root causes which revealed some limiting beliefs. These sessions were empowering and tied loose ends back to trauma. Others will surely benefit from somatic trauma healing as I have!! Thank you Sheetal! Much love."

    Sabrina Jones

  • "She created great relief from health issue I had for decades. Sheetal ‘s gently guidance was on subconscious level and I’ve got to see/ learn also the cause of my issue what started when I was a child. It was truly eye opening experience for me. "

    Tatiana Pointer

  • "If you want a no nonsense opportunity to get on with your life and rid yourself of the guff that keeps you stuck give Sheetal a call and book a session with her! I’d just like to add that Sheetal is genuinely interested in your wellbeing and holds space for you through out the weeks / months together."

    Kate

  • "Sheetal is a very intuitive, empathetic, compassionate person who has helped me immensley on my spiritual awakening journey in the healing session’s we’ve completed together. I came out of each session feeling renewed and understood. Her presence alone is comforting. No disappointment. I recommend! "

    Aylin

Frequently Asked Questions

  • If you’re based in Cairns, Australia, sessions are available in person at my practice. I also work with clients online via Google Meet, with equally effective results. Energy healing can be facilitated over distance, and many intuitive clients even report sensing the work taking place in specific areas of their body without knowing in advance what I’m focusing on.

  • Please note, I only work in container / package. This is due to the nature of the recovery journey. The transformation from each session build on top of each other, slowly uncovering the true you thats always been there but had been buried by old trauma and belief identities.

    Anxiety / Depression / Existential crisis:

    I have worked with many clients and have developed a framework that I walk you through to get you to the results using the most direct route. I found those that suffer anxiety, depression or existential crisis, without any history of physical trauma tend to shift rapidly. The framework helps you to dismantle limiting beliefs at its roots as well as heal trauma, awakening you to your authentic self within an average of 6 Somatic Regression sessions.Unlike NLP that reframes and band aids trauma, burying it deeper, we are clearing it out at root level. Please see Anxiety & Depression page for framework.

    PTSD or physical abuse:

    Through working with many clients with PTSD, I have developed a powerful framework combining different modalities to walk you through into recovery. I utilise most effective methods to fast track your recovery. We start with a few regression energy healing sessions at the root of the traumatic events. This clears any blocks within your energy system that are preventing self healing. Activating self healing abilities. It also helps to clear any fear, calms down your fight/flight/freeze response to help to stabilise you. The healing sessions also includes building layers of Somatic safety anchoring within your body, so that your Nervous System can start to feel neutral or safe enough to start Somatic Processing further into the program. This is where the main transformation starts happens, when you do your own processing & healing of your past through guidance and skilful questioning. This framework is powerful and helps dismantle limiting beliefs, heals trauma, awakening you to your true authentic self.

    With PTSD, takes patience, time and commitment for your nervous system to start to feel safe enough to work on issues. How long this takes depends on the individual person’s history and nature of trauma. You cannot clear decades worth of trapped trauma layers in a couple of sessions. Minimum of 12 sessions is recommended. Please see PTSD page for framework and also see case studies.

  • your autonomic / automatic nervous system might have defaulted to during its formative years of 0-7.  Your nervous system can still be stuck in fight, flight or freeze/ shutdown ever since, in which you have no conscious control over.  By focusing on your unique journey so far, we can map out your recovery path by combining modalities tailored to you.  Where it feels intuitively right, I also add timeline journey on way back after clearing original event, collecting all related events that will be processed automatically by your unconscious mind in the background in following week /fortnight. This fast tracks your recovery.  I also weave in Inner child healing after clearing events where necessary, but usually the inner child is calm and at peace after clearing stuck emotions and trauma

    Its the this autonomic/ automatic part of us that in the drivers seat, causing you to react to triggers in the now, causing sensations and symptoms within the body.  Our human thinking brain tries to rationalise and think its way out.  However, it’s only by outsmarting your conscious brain and going into body and sitting & feeling sensations within your nervous system , can they finally be processed and released, gaining clarity . The nervous system does not understand words, it only understands sensations.

  • Or are you a burnt out woman craving to balance her masculine energy within by awakening the feminine side of you, then I am the person for you since Ive been there myself.