Lasting change does not have to take years.
My approach to recovery combines various somatic therapies, energy healing, and complementary modalities to first activate the body’s innate healing capacity, before facilitating the release of stored trauma and unresolved emotions, supporting lasting transformation.
Below is an outline of what your journey with me may look like. While it offers a general roadmap for recovery, the process is always tailored to your unique needs and may not follow this path exactly—because every individual’s healing journey is different.
Each session last 2 hours
Recording of Safety Resourcing as homework done many times a week.Building sense of safety /neutrality within nervous system through repetition.
Session notes that highlight what was cleared and the powerful learnings and clarity from your unconscious mind and body, so that your transformation continues beyond the session. Helping you fully embody the authentic self emerging within you.
Integration meditation to support your week following a session
In between session support through text messaging, replying back within 12 hours
For clients who have experienced or witnessed physical or verbal abuse, Quantum Energy Healing can be a powerful support in the recovery process. Many benefit from a series of sessions that help untangle the energetic imprints of these experiences, while also activating the body’s natural capacity to heal—effectively jumpstarting the recovery journey.
During sessions, healing takes place at the root level by addressing the unresolved impact of trauma within the energetic system. This work clears blockages, supports regulation of the nervous system, and reduces the intensity of triggers connected to past events. Quantum Energy Healing works across multiple energetic layers, including the chakras and meridians, to release attachments and patterns created by traumatic experiences. As these energetic knots loosen, the nervous system begins to feel more stable, regulated, and resilient.
Guiding you to build layers of Somatic Safety within the body, creating a stable foundation for the nervous system to experience neutrality and security. From this place, we begin by gently addressing smaller traumas and limiting beliefs, gradually preparing the system to process and release deeper, more complex issues.
Your body and nervous system need a sense of safety before they can begin to release trauma. Once that safety is established, you can gently approach past experiences and start clearing the emotions connected to them. If things feel overwhelming, we return to the safety tools in your body to help you feel regulated again. By moving back and forth between safety and the trauma, healing happens gradually—one manageable step at a time, creating lasting change over time.
As you begin clearing past experiences—starting with smaller traumas—you gain clarity, insights, and meaningful breakthroughs. Each somatic session can bring profound shifts, creating transformation across mind, body, and soul.
Roots of most mental health issues, including PTSD lie within your childhood years especially within the first 7-10yrs of life. These formative years of your nervous system sets the tone for rest of your life. Do you have repeating patterns or are attracting the same type of toxic partners and cannot understand why? Unlike talk therapy or coaching that heals temporarily, we are processing & clearing out at root level of issues that lie in your childhood. Logical sense & true clarity comes after working at deepest subconscious & unconscious layers that reside in your whole body. We are working on submerged parts of your iceberg, parts you cannot see.
Limiting beliefs are doorways into original trauma that created them. Through guidance, you will be able to locate & process stuck emotions and gain the clarity and wisdom hidden underneath them. Unlike affirmations to reframe negative beliefs, you heal the root cause of those negative beliefs, removing the weeds from the root. We are clearing stuck emotions and regulating our nervous system by doing so.
Not safe to be me.
I am not safe in the world
Its not safe for me to relax
Need for validation,
Not feeling worthy of love,
I am not good enough etc
The above are examples of beliefs the body can hold as a result of trauma, often stemming from physical or verbal abuse experienced or witnessed in childhood—during the formative years of nervous system development. In these situations, the body may become stuck in:
fight if anger could not be expressed or
flight if escape was not possible or
freeze/shutdown as a way to stay safe.
Such early experiences often leave unprocessed emotions, like anger or sadness, stored in the body—shaping how you learned to cope and making it difficult to fully express who you are.
We muscle test over 30+ core limiting beliefs that your body & unconscious mind may be holding. Together, we can pick a belief to work on during the session.
I guide you through a muscle testing process called the sway test, where I have you standing and repeating beliefs one at a time and see which way your body leans as a Y/N after calibrating your body first. Our whole unconscious mind reside in the body and it knows all and guides the direction of sway.
Not at all. We choose one together—usually a core belief such as “I need to struggle,” “I can’t trust myself,” or “I fear conflict.” Working at the root of a major belief often creates a ripple effect. Most clients see 3–8 other beliefs shift simply by resolving one at its origin.
This process becomes a spiritual unfolding, peeling back layers of conditioned beliefs and bringing you back to your core essence, sometimes even into a deeper awakening.
Not at all. We choose one together—usually a core belief such as “I need to struggle,” “I can’t trust myself,” or “I fear conflict.” Working at the root of a major belief often creates a ripple effect. Most clients see 3–8 other beliefs shift simply by resolving one at its origin.
This all depends on your individual history of trauma and goals. Some find enough recovery within 12 sessions, some find that they would like a few more sessions to fully clear out whats affecting them. However, usually 12-15 sessions are completely life changing and are transformative. With complex PTSD, you may require a few more ongoing sessions until you feel calm & peace enough. Some chose to go deeper & clear out issues around and have few sessions of Trauma Informed Manifesting sessions around blocks on career or relationships or body / health issues.
"We acknowledge the Djabugay people as the Traditional Owners of this land, and we pay our respects to their Elders past, present, and emerging,"
Somatic Therapy
© Sheetal Mistry 2023–now. Cairns, Queensland, Australia, 4870 | ABN 62 365 893 827
