Somatic Therapy for Stress or Anxiety

Lasting change doesn’t have to take years.

Through a framework I adapt to each individual, using somatic and integrative modalities, many women experience meaningful shifts within six to nine sessions.

This work goes to the root — releasing stored stress, anxiety, and limiting patterns — so your system can settle, reset, and begin to feel safe again.

What often returns is a sense of clarity, steadiness, and connection to yourself… and a calm that isn’t forced or temporary, but fully embodied.

The 6-9 session package for lasting transformation

Each session builds on the last, creating momentum as your unconscious mind, body, and soul work together to release trauma and dissolve limiting beliefs at root level. Layer by layer, the weight of old patterns falls away, revealing your authentic self at the core. This level of deep transformation cannot be reached with just one or two sessions — it’s the power of the full journey that makes it life-changing.

Enquire here for free 30min mapping call

Package includes

Each session last 2 hours

Session notes that highlight what was cleared and the powerful learnings and clarity from your unconscious mind and body, so that your transformation continues beyond the session. Helping you fully embody the authentic self emerging within you.

Recording of Safety Resourcing as homework done many times a week.Building sense of safety /neutrality within nervous system through repetition.

Integration meditation to support your week following a session

In between session support through text messaging, replying back within 12 hours

Frequently asked questions

Roots of anxiety & depression lie within your childhood years especially within the first 7-10yrs of life. These formative years of your nervous system sets the tone for rest of your life. Do you have repeating patterns or are attracting the same type of toxic partners and cannot understand why? Unlike talk therapy or coaching that only heals temporarily at surface level, we are processing & clearing out at root level of issues that lie in your childhood. Logical sense & true clarity comes only after working the deepest subconscious & unconscious layers that reside in your whole body. We are working on submerged parts of your iceberg, past you cannot see:

It’s building layers of strong safety/ neutral/ comforting anchors within an area of your body. This is vital for your nervous system and unconscious mind and body to feel in order to feel safe enough to touch on trauma to gently clear them layer at a time.

Limiting beliefs are doorways into original trauma that created them. Through guidance, you will be able to locate & process stuck emotions and gain the clarity and wisdom hidden underneath them. Unlike affirmations to reframe negative beliefs, you heal the root cause of those negative beliefs, removing the weeds from the root. Hypnosis also usually bandaids the problem and doesn't resolve it at root level like Somatic regression does as we are clearing stuck emotions and regulating our nervous system by doing so.

Not safe to be me.

Need for validation,

Not feeling worthy of love,

I am not good enough

These are some of the beliefs that our body can hold due to pressures to fit into a conventional box. Emotional and mental health issues such as anxiety and depression, upset or anger in my opinion are due to not being able to be themselves. Certain childhood events leave stuck unprocessed emotions in your body such as anger or sadness as you weren’t allowed to be you. Your true self being shut down in order to “fit in” to a box. We’re forced by society , social media, parents to be something we’re not. We are born to be human beings but we get no where near to becoming that unique human being we’ve come down here to be. Living to someones else’s values that are vastly different to their won, causing emotional distress.

We muscle test over 30+ core limiting beliefs that your body & unconscious mind may be holding. Together, we can pick a belief to work on during the session.

I guide you through a muscle testing process called the sway test, where I have you standing and repeating beliefs one at a time and see which way your body leans as a Y/N after calibrating your body first. Our whole unconscious mind reside in the body and it knows all and guides the direction of sway.

Not at all. We choose one together—usually a core belief such as “I need to struggle,” “I can’t trust myself,” or “I fear conflict.” Working at the root of a major belief often creates a ripple effect. Most clients see 3–8 other beliefs shift simply by resolving one at its origin.

This process becomes a spiritual unfolding, peeling back layers of conditioned beliefs and bringing you back to your core essence, sometimes even into a deeper awakening.

This all depends on your individual history of trauma and current state of your nervous system. Most of clients find 9 sessions to be completely life changing and transformative. Some find that they would like a few more sessions to fully clear out whats affecting them. Some chose to clear out issues around blocks on career or relationships or body / health issues after their anxiety is far reduced and / or they feel their depression has lifted.

Somatic Therapy for Stress or Anxiety

The 6-9 session package for lasting transformation

Package includes

Frequently asked questions

Why do we need to go into childhood to recover from mental health issues?

What is safety resourcing

How are limiting beliefs connected to trauma?

What are limiting beliefs got to do with my anxiety and depression?

How do I know what limiting beliefs I am holding?

Do we need to clear each belief one at a time?

Am I guaranteed to be recovered after just 9 sessions?

Soul Reflection